After a great start to the fall workout series, we are excited to announce that we are partnering with Mile2Marathon to continue offering weekly workouts. Mile2Marathon is a Canadian coaching service aiming to offer great coaching and great communities to endurance athletes of all levels. Mile2Marathon coach Lauren Prufer has been doing a great job of leading workouts and getting this group going - a big thank you to Lauren!

We are really excited about the turnout and feedback so far. Even on dark and rainy evenings, 10+ runners typically come out for workouts and participants feel that the workouts are a great addition to their training - whether they’re preparing for a triathlon, 8k, or just trying to stay in shape through the winter. To learn more about the weekly (Thursday) workouts, check out the Runs page.

​The Pounders will be hosting a series of cross country workouts starting in September Join us to explore some new trails, build your endurance and connect with the club!  A range of workout options will be provided each week, so whether you have never done interval training or you're a seasoned pro, there will be an option for you. The workouts will be on Thursday evenings at 5:30 PM at various locations around Penticton. The next workout is Thursday, Oct. 19th at 5:30 PM (NOTE: NEW TIME) by the tennis courts in Powell Beach Park. (Trout Creek)

​The Penticton Pounders running club is excited to announce the start of track workouts for the spring season! Starting on April 5th and running until June 1st, these workouts will be held at the Penticton high school track.

The workouts will be offered at two different times to accommodate runners with different schedules. If you're a morning person, you can join at 6am on Thursdays, or if you prefer to exercise in the evenings, workouts will also be held on Wednesdays at 6pm.

To join the Pounders for track workouts, simply register for the club (see Membership page) and show up at the track at either 6am on Thursdays or 6pm on Wednesdays. Members can attend any of the workouts that fit their schedule, don’t worry if you can’t make it every week. All levels of runners are welcome, club volunteers will be there to provide guidance on the workouts. If you have any questions, please contact us at [email protected] .
Don't miss out on this opportunity to take your running to the next level and connect with a supportive running community. We'll see you at the track!

​There has been some leeway given by the BC Provincial Government for adult outdoor sports at present.  The current rule is groups of only four people and they must be three meters apart while working out.  Provincial COVID restrictions for sport.  Click on the link for clarification on what is allowed.