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<channel><title><![CDATA[Penticton Pounders Running Club - Blog]]></title><link><![CDATA[https://www.pentictonpounders.com/blog]]></link><description><![CDATA[Blog]]></description><pubDate>Wed, 11 Mar 2026 06:59:38 -0700</pubDate><generator>Weebly</generator><item><title><![CDATA[Pounders Adventure Run #2 - Rossland 7 Summits Trail]]></title><link><![CDATA[https://www.pentictonpounders.com/blog/pounders-adventure-run-2-rossland-7-summits-trail]]></link><comments><![CDATA[https://www.pentictonpounders.com/blog/pounders-adventure-run-2-rossland-7-summits-trail#comments]]></comments><pubDate>Sat, 19 Jul 2025 19:54:34 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.pentictonpounders.com/blog/pounders-adventure-run-2-rossland-7-summits-trail</guid><description><![CDATA[David Larsen, Warren Fink and I decided to challenge ourselves to the epic Seven Summits Trail near Rossland, BC. This trail is known for its amazing views, challenging terrain and home to the Broken Goat Ultra Race.Here is our adventure played out...Roadtrip to the Kootenays  Originally, we tried to do this trip in June, however the weather turned cold/rainy, so I was waiting for a new weather window to take on this ambitious hike. A few days ago, David indicated that he was on holidays and I h [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;">David Larsen, Warren Fink and I decided to challenge ourselves to the epic <strong>Seven Summits Trail</strong> near Rossland, BC. This trail is known for its amazing views, challenging terrain and home to the <a href="https://www.pacetrailruns.com/broken-goat.html" target="_blank">Broken Goat Ultra Race</a>.<br /><br />Here is our adventure played out...<br /><br /><strong><font size="5">Roadtrip to the Kootenays</font></strong><br></div>  <div class="paragraph" style="text-align:left;">Originally, we tried to do this trip in June, however the weather turned cold/rainy, so I was waiting for a new weather window to take on this ambitious hike. A few days ago, David indicated that he was on holidays and I had just finished my big summer race (Sinister 7), so we jumped at the chance on Wednesday/Thursday.<br /><br />To save money, we used Warren's camper van and set out on Wednesday morning to the Kootenays.&nbsp; I'm fairly familiar with the area and made sure we stopped at the <a href="https://deadwoodjunction.com/" target="_blank">Deadwood Junction bakery</a> in Greenwood, BC.&nbsp; I highly recommend getting the Artsy Tartsy buttertart :)</div>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:33.333333333333%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a href='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-5159_orig.jpg' rel='lightbox' onclick='if (!lightboxLoaded) return false'> <img src="https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-5159_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">Road trip!</div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:33.333333333333%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a href='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-5163_orig.jpg' rel='lightbox' onclick='if (!lightboxLoaded) return false'> <img src="https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-5163_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">Deadwood Junction</div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:33.333333333333%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a href='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-5167_orig.jpg' rel='lightbox' onclick='if (!lightboxLoaded) return false'> <img src="https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-5167_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">Artsy Tartsy Buttertart</div> </div></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div class="paragraph" style="text-align:left;"><strong><font size="5">Exploring Rossland and KC Ridge Trail</font></strong><br /><br />After loading up on sugar, we had a few hours to kill so we walked around downtown Rossland. Unfortunately, fire smoke from New Port, Washington rolled into town and put us on guard that we may have to deal with smoke for our hike. I was also hoping to do a jog/hike up Red Mountain, however the air quality was so poor that we decided to look for somewhere in the trees. A friend of mine recommended the <a href="https://www.alltrails.com/trail/canada/british-columbia/kootenay-columbia-loop" target="_blank">KC Ridge trail</a> just outside of town.<br></div>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a href='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-5178_orig.jpg' rel='lightbox' onclick='if (!lightboxLoaded) return false'> <img src="https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-5178_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">Downtown Rossland mural</div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a href='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-5199_orig.jpg' rel='lightbox' onclick='if (!lightboxLoaded) return false'> <img src="https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-5199_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">KC Ridge Trail Jumps</div> </div></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a href='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-5201_orig.jpg' rel='lightbox' onclick='if (!lightboxLoaded) return false'> <img src="https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-5201_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">Steep pitches everywhere</div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a href='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-e5204_orig.jpg' rel='lightbox' onclick='if (!lightboxLoaded) return false'> <img src="https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-e5204_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">Jordan likes these hard trails</div> </div></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div class="paragraph" style="text-align:left;"><strong><font size="5">Columbia River (Trail, BC)</font></strong><br /><br />After eating and cleaning up, we found a relaxing spot to hang out near the Columbia River. At this point, I was starting to feel a bit nervous about the upcoming hike. My body was feeling a bit fatigued and beat up from previous workouts. A full night's rest was in order..</div>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a href='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-e5213_orig.jpg' rel='lightbox' onclick='if (!lightboxLoaded) return false'> <img src="https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-e5213_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a href='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-e5214_orig.jpg' rel='lightbox' onclick='if (!lightboxLoaded) return false'> <img src="https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-e5214_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div><div style="height: 20px; overflow: hidden; width: 100%;"></div> <hr class="styled-hr" style="width:100%;"></hr> <div style="height: 20px; overflow: hidden; width: 100%;"></div></div>  <div class="paragraph" style="text-align:left;"><font size="5"><strong>Thursday Morning - The Journey Begins...</strong></font><br />After&nbsp; a good night's rest, we loaded up at breakfast and made our way to the trailhead. Because the trail is a point to point course, we were gracious to have Sarah Larsen drop us off. Luckily, the smoke blew away and we had clear skies and warm weather!&nbsp;<br></div>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:33.333333333333%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a href='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-6261_orig.jpg' rel='lightbox' onclick='if (!lightboxLoaded) return false'> <img src="https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-6261_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:33.333333333333%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a href='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-e6263_orig.jpg' rel='lightbox' onclick='if (!lightboxLoaded) return false'> <img src="https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-e6263_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:33.333333333333%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a href='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-5225_orig.jpg' rel='lightbox' onclick='if (!lightboxLoaded) return false'> <img src="https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-5225_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div class="paragraph" style="text-align:left;"><strong><font size="5">About the Seven Summits Trail</font></strong><br />According to <a href="https://www.alltrails.com/trail/canada/british-columbia/seven-summits-trail" target="_blank">AllTrails.com</a>, the official trail length is 29.1km with 1220m of elevation gain.&nbsp; We decided to alter our a bit so that we could include a summit climb of <a href="https://www.rosslandmuseum.ca/oldglory" target="_blank">Old Glory Mountain</a>, and then finish at Red Mountain Resort. This course is very similar to the Broken Goat 25km route, in fact, the flagging for the course was out for us to follow which made things easier for way-finding.&nbsp;<br></div>  <div class="paragraph" style="text-align:left;"><strong><font size="5">The First 10km</font></strong><br />The first ten kilometers were made of single track switchbacks, which I found to be very runnable.&nbsp; We took turns leading so that no one was getting dropped or stressed. Along the way, we encountered numerous cyclists and hikers.<br /><br />At the round the 10km mark, we got out of the treeline for the first time and were able to see some nice views! The sun was still out, and we got a view of Old Glory Mountain.<br></div>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:33.333333333333%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a href='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-5236_orig.jpg' rel='lightbox' onclick='if (!lightboxLoaded) return false'> <img src="https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-5236_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">360 views at the top</div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:33.333333333333%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a href='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-e5240_orig.jpg' rel='lightbox' onclick='if (!lightboxLoaded) return false'> <img src="https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-e5240_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">Warren posing for a photo</div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:33.333333333333%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a href='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-5255_orig.jpg' rel='lightbox' onclick='if (!lightboxLoaded) return false'> <img src="https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-5255_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">Coming down the ridge towards Old Glory Mountain trail</div> </div></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div class="paragraph" style="text-align:left;"><strong><font size="5">Old Glory Mountain (10-15km)</font></strong><br />We temporarily got off the main trail and headed towards Old Glory Mountain.&nbsp; Before this trip, I didn't know anything about this&nbsp; mountain. It turned out to be the highlight of the trip for me. <a href="https://www.rosslandmuseum.ca/oldglory" target="_blank">Old Glory Mountain</a> is the highest peak in the Kootenay mountain range (2,376 meters elevation), and has a cool history to it. In the 1940s, there was a weather station that was manned for several years before it burned down.&nbsp; That weather station had to be manned by several workers year round while dealing with high winds, snow, lightning storms, and grizzly bear encounters! This is long before helicopters, so all materials had to be brought up manually (hiking up), and sometimes horseback.&nbsp;<br></div>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a href='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-5248_orig.jpg' rel='lightbox' onclick='if (!lightboxLoaded) return false'> <img src="https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-5248_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">First view of Old Glory Mountain</div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a href='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/summit-final_orig.jpg' rel='lightbox' onclick='if (!lightboxLoaded) return false'> <img src="https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/summit-final_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">The lookout cabin at the top</div> </div></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div class="paragraph" style="text-align:left;"><br />As we began the big climb, the weather turned cloudy and cool. This is also where fatigue started to set in for all of us, and it was quite the grind up to the top!&nbsp; We climbed high enough that we were able to see the fire from the USA.<br /><br />Despite the tiring climb, it was definitely worth it. With it's rich history and iconic views, I highly recommend you hike up Old Glory if you get the chance.&nbsp;&nbsp;<br></div>  <div><div style="height: 20px; overflow: hidden;"></div> 				<div id='609113448558791627-gallery' class='imageGallery' style='line-height: 0px; padding: 0; margin: 0'><div id='609113448558791627-imageContainer0' style='float:left;width:33.28%;margin:0;'><div id='609113448558791627-insideImageContainer0' style='position:relative;margin:5px;'><div class='galleryImageHolder galleryCaptionHover' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-5263_orig.jpg' rel='lightbox[gallery609113448558791627]' title='Reading the history of the burned weather station'><img src='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-5263.jpg' class='galleryImage' _width='600' _height='800' style='position:absolute;border:0;width:100%;top:-38.89%;left:0%' /></a></div></div></div></div><div id='609113448558791627-imageContainer1' style='float:left;width:33.28%;margin:0;'><div id='609113448558791627-insideImageContainer1' style='position:relative;margin:5px;'><div class='galleryImageHolder galleryCaptionHover' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-5283_orig.jpg' rel='lightbox[gallery609113448558791627]' title='Inside the cabin'><img src='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-5283.jpg' class='galleryImage' _width='600' _height='800' style='position:absolute;border:0;width:100%;top:-38.89%;left:0%' /></a></div></div></div></div><div id='609113448558791627-imageContainer2' style='float:left;width:33.28%;margin:0;'><div id='609113448558791627-insideImageContainer2' style='position:relative;margin:5px;'><div class='galleryImageHolder galleryCaptionHover' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-5286_orig.jpg' rel='lightbox[gallery609113448558791627]' title='Warren and Jordan pre-descent'><img src='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-5286.jpg' class='galleryImage' _width='600' _height='800' style='position:absolute;border:0;width:100%;top:-38.89%;left:0%' /></a></div></div></div></div><div id='609113448558791627-imageContainer3' style='float:left;width:33.28%;margin:0;'><div id='609113448558791627-insideImageContainer3' style='position:relative;margin:5px;'><div class='galleryImageHolder galleryCaptionHover' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-5287_orig.jpg' rel='lightbox[gallery609113448558791627]' title='The descent begins'><img src='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-5287.jpg' class='galleryImage' _width='600' _height='800' style='position:absolute;border:0;width:100%;top:-38.89%;left:0%' /></a></div></div></div></div><div id='609113448558791627-imageContainer4' style='float:left;width:33.28%;margin:0;'><div id='609113448558791627-insideImageContainer4' style='position:relative;margin:5px;'><div class='galleryImageHolder galleryCaptionHover' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-5290_orig.jpg' rel='lightbox[gallery609113448558791627]' title='Almost back down...'><img src='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-5290.jpg' class='galleryImage' _width='600' _height='800' style='position:absolute;border:0;width:100%;top:-38.89%;left:0%' /></a></div></div></div></div><div id='609113448558791627-imageContainer5' style='float:left;width:33.28%;margin:0;'><div id='609113448558791627-insideImageContainer5' style='position:relative;margin:5px;'><div class='galleryImageHolder galleryCaptionHover' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-e5277_orig.jpg' rel='lightbox[gallery609113448558791627]' title='Group photo at the top'><img src='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-e5277.jpg' class='galleryImage' _width='600' _height='800' style='position:absolute;border:0;width:100%;top:-38.89%;left:0%' /></a></div></div></div></div><span style='display: block; clear: both; height: 0px; overflow: hidden;'></span></div> 				<div style="height: 20px; overflow: hidden;"></div></div>  <div class="paragraph" style="text-align:left;"><br /><strong><font size="5">Kilometers 15-29</font></strong><br />The ascent and descent of Old Glory beat up my legs pretty good. I was happy to get back on track and head towards Red Mountain Resort. The terrain was varied and we were blessed with an abundance of nice views. I found that the trail was never "easy", there were always rocks and turns to keep your legs on guard.&nbsp;<br /><br />The final 7-8 kilometers were a gentle descent via ski hill runs into Red Mountain Resort. After being out there for close to 5 hours, we were happy to see the van again, and call it a day.&nbsp;</div>  <div><div style="height: 20px; overflow: hidden;"></div> 				<div id='412609781786837386-gallery' class='imageGallery' style='line-height: 0px; padding: 0; margin: 0'><div id='412609781786837386-imageContainer0' style='float:left;width:33.28%;margin:0;'><div id='412609781786837386-insideImageContainer0' style='position:relative;margin:5px;'><div class='galleryImageHolder galleryCaptionHover' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-5291_orig.jpg' rel='lightbox[gallery412609781786837386]' title='Trying to keep up the running'><img src='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-5291.jpg' class='galleryImage' _width='600' _height='800' style='position:absolute;border:0;width:100%;top:-38.89%;left:0%' /></a></div></div></div></div><div id='412609781786837386-imageContainer1' style='float:left;width:33.28%;margin:0;'><div id='412609781786837386-insideImageContainer1' style='position:relative;margin:5px;'><div class='galleryImageHolder galleryCaptionHover' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-5299_orig.jpg' rel='lightbox[gallery412609781786837386]' title='The final descent into Red Mountain Resort'><img src='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-5299.jpg' class='galleryImage' _width='600' _height='800' style='position:absolute;border:0;width:100%;top:-38.89%;left:0%' /></a></div></div></div></div><div id='412609781786837386-imageContainer2' style='float:left;width:33.28%;margin:0;'><div id='412609781786837386-insideImageContainer2' style='position:relative;margin:5px;'><div class='galleryImageHolder galleryCaptionHover' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-5302_orig.jpg' rel='lightbox[gallery412609781786837386]' title='A view of Red Mountain, that climb looks deadly!'><img src='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-5302.jpg' class='galleryImage' _width='600' _height='800' style='position:absolute;border:0;width:100%;top:-38.89%;left:0%' /></a></div></div></div></div><span style='display: block; clear: both; height: 0px; overflow: hidden;'></span></div> 				<div style="height: 20px; overflow: hidden;"></div></div>  <div class="paragraph" style="text-align:left;"><br /><strong><font size="5">The Next Adventure Run</font></strong><br />Now that I've checked this hike off my list, I'll be looking for the next Pounders Adventure Trail run.&nbsp;&nbsp;<br /><br />Stay tuned for more details!<br /></div>]]></content:encoded></item><item><title><![CDATA[2024 Recap & Updates]]></title><link><![CDATA[https://www.pentictonpounders.com/blog/2024-recap-updates]]></link><comments><![CDATA[https://www.pentictonpounders.com/blog/2024-recap-updates#comments]]></comments><pubDate>Tue, 31 Dec 2024 08:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.pentictonpounders.com/blog/2024-recap-updates</guid><description><![CDATA[Wow! 2024 was a spectacular year for the Pounders club. So many good memories and outstanding performances passed through our little club.&nbsp; We are very excited for 2025 and looking forward to new members and memorable experiences.Below are some worthy 2024 highlights and updates as we move into the new year.Year End Social PartyOur year end party/potluck was a big success with over 23 attendees. During the celebration, we gave out the following awards:Male Athletes of the Year: Ben Thistlew [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;">Wow! 2024 was a spectacular year for the Pounders club. So many good memories and outstanding performances passed through our little club.&nbsp; We are very excited for 2025 and looking forward to new members and memorable experiences.<br /><br /><em>Below are some worthy 2024 highlights and updates as we move into the new year.</em><br /><br /><strong><font size="5">Year End Social Party</font></strong><br />Our year end party/potluck was a big success with over 23 attendees. During the celebration, we gave out the following awards:<ul><li><strong>Male Athletes of the Year: </strong>Ben Thistlewood</li><li><strong>Female Athlete of the Year: </strong>Emma Carter</li><li><strong>Club Member of the Year: </strong>Catherine Lywak</li></ul></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a href='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-7907_orig.jpg' rel='lightbox' onclick='if (!lightboxLoaded) return false'> <img src="https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-7907_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">2024 Year End Party at the Skaha Shores Lounge</div> </div></div>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a href='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-2622_orig.jpg' rel='lightbox' onclick='if (!lightboxLoaded) return false'> <img src="https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-2622_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">Male Athlete of the Year: Ben</div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a href='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-2624_orig.jpg' rel='lightbox' onclick='if (!lightboxLoaded) return false'> <img src="https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-2624_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">Female Athlete of the Year: Emma</div> </div></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div class="paragraph" style="text-align:left;"><strong><font size="5">AGM Updates</font></strong><br />There were a few minor changes to the Club Executive team for 2025.<ul><li>Emma Carter and Hillary Ward will remain as President and Vice President for 2025.<br></li><li>Catherine Lywak has volunteered as Club Secretary.<br></li><li>Richard Millard has volunteered as Director.<br></li><li>Jordan McIver was nominated as Social Committee Chair.<br></li></ul> <strong><font size="5">2025 Races</font></strong><ul><li>Dates have been set for the <a href="https://www.pentictonpounders.com/blossom-road-race.html">Blossom 8 Miler Race</a> (May 11, 2025), <a href="https://www.pentictonpounders.com/summerland-sweets.html">Summerland Sweets Trail Race</a> (Sep 21, 2025), and the <a href="https://www.pentictonpounders.com/penticton-xc.html">Penticton 8.2km Trail Race</a> (Oct 5, 2025).</li><li>Catherine Lywak has volunteered to be the director for the Blossom 8 Miler Race, thank you!<br></li></ul> <strong><font size="5">Social Events</font></strong><ul><li>A survey has been sent out to our members to help plan out social events for 2025. Stay tuned for monthly events!<br></li></ul> <strong><font size="5">Volunteers</font></strong><ul><li>A special thank you to all the volunteers this year. That includes everyone who helped organize races and their time devoted to the club. We truly appreciate your time and dedication!<br></li></ul> <strong><font size="5">Interval Group Workouts</font></strong><ul><li>Interval workouts will resume in the 2nd week of January, stay tuned for updates on social media and newsletter.</li></ul><br />BEST WISHES TO YOU ALL IN 2025!<br></div>]]></content:encoded></item><item><title><![CDATA[Summerland Sweets 2024 trail race Recap]]></title><link><![CDATA[https://www.pentictonpounders.com/blog/summerland-sweets-trail-race]]></link><comments><![CDATA[https://www.pentictonpounders.com/blog/summerland-sweets-trail-race#comments]]></comments><pubDate>Wed, 02 Oct 2024 15:17:41 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.pentictonpounders.com/blog/summerland-sweets-trail-race</guid><description><![CDATA[    The finish line   The first day of fall was a beauty as our club hosted the first Interior Association trail race of the year in Summerland. The day started out cool and cloudy, but quickly changed to warm and sunny as soon as the race started.&nbsp; Close to 200 runners completed the 7.4km and 3.4km course, one of the best turnouts we've ever had!It was also great to see people of all ages participate in the sport that we love. In addition, numerous run clubs and elite runners came out to c [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a href='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/finish-line_orig.jpg' rel='lightbox' onclick='if (!lightboxLoaded) return false'> <img src="https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/finish-line_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">The finish line</div> </div></div>  <div class="paragraph" style="text-align:left;">The first day of fall was a beauty as our club hosted the first Interior Association trail race of the year in Summerland. The day started out cool and cloudy, but quickly changed to warm and sunny as soon as the race started.&nbsp; Close to 200 runners completed the 7.4km and 3.4km course, one of the best turnouts we've ever had!<br /><br />It was also great to see people of all ages participate in the sport that we love. In addition, numerous run clubs and elite runners came out to compete. Our Pounders club had at least 7 runners racing, and provided countless volunteers, including race director Deb Dunham.<br /><font size="6">Club Results 7.4km Race</font><br></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:0px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/team-photo-2_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">Pounders Group Photo (Richard, Ben, Jordan, Sergio, Hillary)</div> </div></div>  <div class="paragraph" style="text-align:left;"><ul><li>Ben Thistlewood: 5th (26:48)<br></li><li>Jordan McIver: 11th (31:06)</li><li>Sergio Pio: 12th (31:37)<br></li><li>Maximillian Goetz: 14th (32:44)</li><li>Richard Millard: 28th (35:44)</li><li>Hillary Ward: 31st (36:04)</li></ul>Full results can be found here:&nbsp; <a href="https://www.interiorrunningassociation.com/race/2024/summerland_sweets_7_4k/" target="_blank">www.interiorrunningassociation.com/race/2024/summerland_sweets_7_4k/</a></div>  <div><div style="height: 20px; overflow: hidden; width: 100%;"></div> <hr class="styled-hr" style="width:100%;"></hr> <div style="height: 20px; overflow: hidden; width: 100%;"></div></div>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:31.77874186551%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/jordan-2_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">Jordan racing up the sandpit hill.</div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:68.22125813449%; padding:0 15px;"> 					 						  <div class="paragraph" style="text-align:left;"><font size="6">Jordan's thoughts on doing the Summerland Sweets Race for the first time</font><br />I was really excited to participate in this race as I consider Summerland to be my favourite spot for trail running in the Okanagan and it would be a new experience.&nbsp; I was also hungry to have a great race after not feeling so well the week prior while racing in Canmore. My parents were in town visiting over the weekend so it was nice to have them watch me race, and it added a bit of extra pressure.&nbsp;<br /><br />I started out with a conservative pace in the first half as its mostly downhill and I didn't want to bonk out on the more difficult 2nd half. The top 6 runners quickly disappeared and I found myself running with a competitive group of 4 runners.&nbsp; It felt awesome to stick with them, my leg turnover was smooth and I felt in control.&nbsp; I had trouble keeping up to them at the turn around the midpoint (the hills were not kind to me), but I managed to keep them in sight, and that allowed me to push hard right to the end for 11th place overall.<br /><br />During the race, my mind worrying about the sandpit hill close to the finish line, however it was that long uphill incline earlier that really hurt me. I wasn't expecting that hill to be as long and tough as it was! I wasn't sure what place I was in, but it didn't matter as I was proud of the effort nonetheless. I gave it my all and felt smooth for most of the way.<br /><br />Overall, I found the Summerland Sweets race to be well organized and a family friendly event. I was especially impressed with the Penticton Track &amp; Field Club turnout and how well they performed. They simply dominated the race standings, which is a testament to a good program and hard work by those youngsters. It's always a treat when Pounders founding member Steve King does the finish line announcements too.&nbsp; He adds that extra bit of excitement and flair to every racer&nbsp; coming across the finish line. Of course, the Pounders did awesome as well! Congrats to everyone who participated!<br></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div><div style="height: 20px; overflow: hidden; width: 100%;"></div> <hr class="styled-hr" style="width:100%;"></hr> <div style="height: 20px; overflow: hidden; width: 100%;"></div></div>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:31.77874186551%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/richard-2_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:68.22125813449%; padding:0 15px;"> 					 						  <div class="paragraph" style="text-align:left;"><font size="6">Interview with Pounders Member Richard Millard</font><br /><em><strong>Where are you from? And when did you start distance running?</strong></em><br />I grew up in Abbotsford, but have lived in Penticton for the last 21 years. It's been about 15 years since my brother first invited me to come watch him do the 10 km Abbotsford Police Challenge Run. A few weeks before the run I decided I might as well do the run with him. Although I was quite sore afterwards, I really enjoyed the experience - including the pizza they had for all the finishers! (Just mention that there is food at the end of a run and I'll be there!) I never stopped running after that. Since then I've done a lot of 5k and 10k runs as well as a few half marathons.<br /><br /><em><strong>How long have you been running with the Pounders club?</strong></em><br />Fall 2023 was when I started running with the Pounders, after meeting some of their members at the Park Run on Saturday morning in Penticton. I needed a group to motivate me to get out running in the dark!<br /><br /><em><strong>Did you have any goals for the Summerland Sweets race? Thoughts on the race?</strong></em><br />I've done the Summerland Sweets race only one time previously and I was hoping to improve on my time from last year. While I was 10 seconds slower this year, I still really enjoyed the race. I remembered the longest hill on the second half of the course from last year, and it seemed even longer this year &#128522;, but it's a beautiful course and it was perfect weather for running.<br /><br /><em><strong>Any future running plans/goals/races?</strong></em><br />Now that we're into the fall, I'm hoping to be able to participate in one or two of the Interior Running Association's Cross Country Race Series.&nbsp; I've done the Larry Nicholas run in Kelowna previously so hope to be able to make it out to that one on Nov 3 and see if I can improve on my previous time.&nbsp; At the very least it's a great excuse to get out for some fresh air and a run with a great group of people!I<br></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div><div style="height: 20px; overflow: hidden; width: 100%;"></div> <hr class="styled-hr" style="width:100%;"></hr> <div style="height: 20px; overflow: hidden; width: 100%;"></div></div>  <div class="paragraph"><font size="6">Photo Gallery<br></font></div>  <div><div style="height: 0px; overflow: hidden;"></div> 				<div id='534048224258651650-gallery' class='imageGallery' style='line-height: 0px; padding: 0; margin: 0'><div id='534048224258651650-imageContainer0' style='float:left;width:33.28%;margin:0;'><div id='534048224258651650-insideImageContainer0' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/race-leaders_orig.jpg' rel='lightbox[gallery534048224258651650]' title='The lead pack of 7km race'><img src='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/race-leaders.jpg' class='galleryImage' _width='800' _height='474' style='position:absolute;border:0;width:126.58%;top:0%;left:-13.29%' /></a></div></div></div></div><div id='534048224258651650-imageContainer1' style='float:left;width:33.28%;margin:0;'><div id='534048224258651650-insideImageContainer1' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/jordan-1_orig.jpg' rel='lightbox[gallery534048224258651650]' title='The chase pack'><img src='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/jordan-1.jpg' class='galleryImage' _width='800' _height='428' style='position:absolute;border:0;width:140.19%;top:0%;left:-20.09%' /></a></div></div></div></div><div id='534048224258651650-imageContainer2' style='float:left;width:33.28%;margin:0;'><div id='534048224258651650-insideImageContainer2' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/sergio-1_orig.jpg' rel='lightbox[gallery534048224258651650]' title='Sergio on the hunt'><img src='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/sergio-1.jpg' class='galleryImage' _width='800' _height='533' style='position:absolute;border:0;width:112.57%;top:0%;left:-6.29%' /></a></div></div></div></div><div id='534048224258651650-imageContainer3' style='float:left;width:33.28%;margin:0;'><div id='534048224258651650-insideImageContainer3' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/richard-1_orig.jpg' rel='lightbox[gallery534048224258651650]' title='Maximilian and Richard racing hard.'><img src='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/richard-1.jpg' class='galleryImage' _width='800' _height='533' style='position:absolute;border:0;width:112.57%;top:0%;left:-6.29%' /></a></div></div></div></div><div id='534048224258651650-imageContainer4' style='float:left;width:33.28%;margin:0;'><div id='534048224258651650-insideImageContainer4' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/7km-race-winner_orig.jpg' rel='lightbox[gallery534048224258651650]' title='Race winner Liam Pearce.'><img src='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/7km-race-winner.jpg' class='galleryImage' _width='565' _height='800' style='position:absolute;border:0;width:100%;top:-44.4%;left:0%' /></a></div></div></div></div><div id='534048224258651650-imageContainer5' style='float:left;width:33.28%;margin:0;'><div id='534048224258651650-insideImageContainer5' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/ben-1_orig.jpg' rel='lightbox[gallery534048224258651650]' title='Interval workout leader Ben leading the way!'><img src='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/ben-1.jpg' class='galleryImage' _width='532' _height='800' style='position:absolute;border:0;width:100%;top:-50.25%;left:0%' /></a></div></div></div></div><div id='534048224258651650-imageContainer6' style='float:left;width:33.28%;margin:0;'><div id='534048224258651650-insideImageContainer6' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/action-pounders_orig.jpg' rel='lightbox[gallery534048224258651650]'><img src='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/action-pounders.jpg' class='galleryImage' _width='533' _height='800' style='position:absolute;border:0;width:100%;top:-50.06%;left:0%' /></a></div></div></div></div><div id='534048224258651650-imageContainer7' style='float:left;width:33.28%;margin:0;'><div id='534048224258651650-insideImageContainer7' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/3km-race-start_orig.jpg' rel='lightbox[gallery534048224258651650]' title='3.4km Race Start'><img src='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/3km-race-start.jpg' class='galleryImage' _width='800' _height='533' style='position:absolute;border:0;width:112.57%;top:0%;left:-6.29%' /></a></div></div></div></div><div id='534048224258651650-imageContainer8' style='float:left;width:33.28%;margin:0;'><div id='534048224258651650-insideImageContainer8' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/leth-track-coach_orig.jpg' rel='lightbox[gallery534048224258651650]' title='The Lethbridge Track & Field team.'><img src='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/leth-track-coach.jpg' class='galleryImage' _width='800' _height='515' style='position:absolute;border:0;width:116.5%;top:0%;left:-8.25%' /></a></div></div></div></div><span style='display: block; clear: both; height: 0px; overflow: hidden;'></span></div> 				<div style="height: 20px; overflow: hidden;"></div></div>  <div class="paragraph"><font size="6">Food, Awards &amp; Prizes</font><br></div>  <div><div style="height: 0px; overflow: hidden;"></div> 				<div id='948874822488519667-gallery' class='imageGallery' style='line-height: 0px; padding: 0; margin: 0'><div id='948874822488519667-imageContainer0' style='float:left;width:33.28%;margin:0;'><div id='948874822488519667-insideImageContainer0' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/awards-hillary_orig.jpg' rel='lightbox[gallery948874822488519667]'><img src='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/awards-hillary.jpg' class='galleryImage' _width='527' _height='800' style='position:absolute;border:0;width:100%;top:-51.2%;left:0%' /></a></div></div></div></div><div id='948874822488519667-imageContainer1' style='float:left;width:33.28%;margin:0;'><div id='948874822488519667-insideImageContainer1' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-2900_orig.jpg' rel='lightbox[gallery948874822488519667]'><img src='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-2900.jpg' class='galleryImage' _width='800' _height='574' style='position:absolute;border:0;width:104.53%;top:0%;left:-2.26%' /></a></div></div></div></div><div id='948874822488519667-imageContainer2' style='float:left;width:33.28%;margin:0;'><div id='948874822488519667-insideImageContainer2' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/wine-prizes_orig.jpg' rel='lightbox[gallery948874822488519667]'><img src='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/wine-prizes.jpg' class='galleryImage' _width='800' _height='545' style='position:absolute;border:0;width:110.09%;top:0%;left:-5.05%' /></a></div></div></div></div><span style='display: block; clear: both; height: 0px; overflow: hidden;'></span></div> 				<div style="height: 20px; overflow: hidden;"></div></div>  <div class="paragraph" style="text-align:left;">One of the great things about this race are the prizes! For the first time this year, wine was given out in the awards. Congrats to all those who earned their placings! Numerous treats and refreshments were provided as well.<br></div>  <div class="paragraph" style="text-align:left;"><font size="6">Volunteers<br></font></div>  <div><div style="height: 0px; overflow: hidden;"></div> 				<div id='409657608263333688-gallery' class='imageGallery' style='line-height: 0px; padding: 0; margin: 0'><div id='409657608263333688-imageContainer0' style='float:left;width:33.28%;margin:0;'><div id='409657608263333688-insideImageContainer0' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/neil-announcing_orig.jpg' rel='lightbox[gallery409657608263333688]' title='Neil doing his thing, always volunteering and guiding the racers.'><img src='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/neil-announcing.jpg' class='galleryImage' _width='800' _height='533' style='position:absolute;border:0;width:112.57%;top:0%;left:-6.29%' /></a></div></div></div></div><div id='409657608263333688-imageContainer1' style='float:left;width:33.28%;margin:0;'><div id='409657608263333688-insideImageContainer1' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/steve-king_orig.jpg' rel='lightbox[gallery409657608263333688]' title='Founding member Steve King providing the play by play and announcements.'><img src='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/steve-king.jpg' class='galleryImage' _width='636' _height='800' style='position:absolute;border:0;width:100%;top:-33.86%;left:0%' /></a></div></div></div></div><div id='409657608263333688-imageContainer2' style='float:left;width:33.28%;margin:0;'><div id='409657608263333688-insideImageContainer2' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/volunteers-1_orig.jpg' rel='lightbox[gallery409657608263333688]' title='Thank you to all volunteers!'><img src='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/volunteers-1.jpg' class='galleryImage' _width='631' _height='800' style='position:absolute;border:0;width:100%;top:-34.52%;left:0%' /></a></div></div></div></div><span style='display: block; clear: both; height: 0px; overflow: hidden;'></span></div> 				<div style="height: 20px; overflow: hidden;"></div></div>  <div class="paragraph" style="text-align:left;">Of course, thank you to all the volunteers, we couldn't have done it without you! Our club looks forward to hosting next year's Summerland Sweets in September 2025. See you all next year!<br /></div>  <div class="paragraph" style="text-align:left;"><font size="6">What's next?</font><br />The <em>Penticton XC 7.5km Race </em>is coming up quick on Sunday October 6th.<br />Register here: <a href="https://raceroster.com/events/2024/85766/penticton-xc-75k-and-3k-fun-run" target="_blank">https://raceroster.com/events/2024/85766/penticton-xc-75k-and-3k-fun-run</a><br /><br /><font size="6">Photo Credits</font><br />Special thank you to&nbsp;Vlado Zamecnik for capturing the great photos!&nbsp;<br></div>]]></content:encoded></item><item><title><![CDATA[Ironman Canada 2024 Review]]></title><link><![CDATA[https://www.pentictonpounders.com/blog/ironman-canada-2024-review]]></link><comments><![CDATA[https://www.pentictonpounders.com/blog/ironman-canada-2024-review#comments]]></comments><pubDate>Thu, 12 Sep 2024 00:33:58 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.pentictonpounders.com/blog/ironman-canada-2024-review</guid><description><![CDATA[It was an eventful weekend for the Pounders and the town of Penticton as Ironman Canada took over town for the last time. Over the years, many members of the Pounders have competed, volunteered, and cheered at Ironman events.In this year&rsquo;s event, Pounders members Rhys Spencer, Jeff Symonds and Kim Lerbekmo all competed in the Ironman and David Matheson competed in the 70.3. Almost 50 athletes from Penticton participated across the Ironman, 70.3 and relay events - a great turnout showing Pe [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;">It was an eventful weekend for the Pounders and the town of Penticton as Ironman Canada took over town for the last time. Over the years, many members of the Pounders have competed, volunteered, and cheered at Ironman events.<br /><br />In this year&rsquo;s event, Pounders members Rhys Spencer, Jeff Symonds and Kim Lerbekmo all competed in the Ironman and David Matheson competed in the 70.3. Almost 50 athletes from Penticton participated across the Ironman, 70.3 and relay events - a great turnout showing Penticton&rsquo;s love of triathlon.<br /><br />As a spectator, it was amazing to see the great athletes and the energy of the spectators. It was also fun to see competitors zipping past familiar Penticton landmarks and working their way up the hills that local runners so familiar with from training.<br /><br />~Emma Carter</div>  <h2 class="wsite-content-title">Event Photos<br></h2>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <span class='imgPusher' style='float:left;height:0px'></span><span style='display: table;width:auto;position:relative;float:left;max-width:100%;;clear:left;margin-top:0px;*margin-top:0px'><a href='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/ironman-1-updated_orig.jpg' rel='lightbox' onclick='if (!lightboxLoaded) return false'><img src="https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/ironman-1-updated_orig.jpg" style="margin-top: 10px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; border-width:0; max-width:100%" alt="Picture" class="galleryImageBorder wsite-image" /></a><span style="display: table-caption; caption-side: bottom; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;" class="wsite-caption"></span></span> <div class="paragraph" style="display:block;">Kim starting the bike</div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>   					 				</td>				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a href='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/ironman-2_orig.jpg' rel='lightbox' onclick='if (!lightboxLoaded) return false'> <img src="https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/ironman-2_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">Finishing the bike ride down Main Street</div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a href='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/ironman-3_orig.jpg' rel='lightbox' onclick='if (!lightboxLoaded) return false'> <img src="https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/ironman-3_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">Spectators lining Main street</div>   					 				</td>				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a href='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/ironman-4_orig.jpg' rel='lightbox' onclick='if (!lightboxLoaded) return false'> <img src="https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/ironman-4_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">Starting the run with a tough climb up Vancouver hill</div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>]]></content:encoded></item><item><title><![CDATA[Peach Classic Triathlon 2024]]></title><link><![CDATA[https://www.pentictonpounders.com/blog/peach-classic-triathlon-2024]]></link><comments><![CDATA[https://www.pentictonpounders.com/blog/peach-classic-triathlon-2024#comments]]></comments><pubDate>Tue, 23 Jul 2024 23:19:25 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.pentictonpounders.com/blog/peach-classic-triathlon-2024</guid><description><![CDATA[With over 400 competitors, the Peach Classic Triathlon is one of the more popular athletic events in the south Okanagen.&nbsp; A great feature of this event is that there is something for everyone (beginner, intermediate, advanced). The Peach Classic offers a variety of distances: Try-a-Tri, Sprint, and Olympic distance.With many of our Pounders members also triathletes, we had a great participation rate in this event, including numerous volunteers! I myself enjoyed volunteering for this event a [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;">With over 400 competitors, the <a href="https://peachclassic.ca" target="_blank">Peach Classic Triathlon</a> is one of the more popular athletic events in the south Okanagen.&nbsp; A great feature of this event is that there is something for everyone (beginner, intermediate, advanced). The Peach Classic offers a variety of distances: Try-a-Tri, Sprint, and Olympic distance.<br><br>With many of our Pounders members also triathletes, we had a great participation rate in this event, including numerous volunteers! I myself enjoyed volunteering for this event and watching the race unfold from the beautiful Okanagen Lake Beach.<br><br>For some of our members, this was their first triathlon, meaning that they had to learn to swim and bike in a race format. Below are some photos and video footage featuring our members.<br><font size="6">Pre-race</font><br><font size="4">Pounders members arriving for bib pickup: (Below: Emma, Warren, Morgan, Simon)</font><br></div><div><div style="height: 20px; overflow: hidden;"></div><div id='493163857881861738-gallery' class='imageGallery' style='line-height: 0px; padding: 0; margin: 0'><div id='493163857881861738-imageContainer0' style='float:left;width:24.95%;margin:0;'><div id='493163857881861738-insideImageContainer0' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-9622-cropped_orig.jpg' rel='lightbox[gallery493163857881861738]' title='Emma Carter'><img src='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-9622-cropped.jpg' class='galleryImage' style='position:absolute;border:0;width:100%;top:-38.89%;left:0%'></a></div></div></div></div><div id='493163857881861738-imageContainer1' style='float:left;width:24.95%;margin:0;'><div id='493163857881861738-insideImageContainer1' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-9625-cropped_orig.jpg' rel='lightbox[gallery493163857881861738]' title='Warren Fink'><img src='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-9625-cropped.jpg' class='galleryImage' style='position:absolute;border:0;width:100%;top:-38.89%;left:0%'></a></div></div></div></div><div id='493163857881861738-imageContainer2' style='float:left;width:24.95%;margin:0;'><div id='493163857881861738-insideImageContainer2' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-9626-cropped_orig.jpg' rel='lightbox[gallery493163857881861738]' title='Morgan Galloway'><img src='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-9626-cropped.jpg' class='galleryImage' style='position:absolute;border:0;width:100%;top:-38.89%;left:0%'></a></div></div></div></div><div id='493163857881861738-imageContainer3' style='float:left;width:24.95%;margin:0;'><div id='493163857881861738-insideImageContainer3' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-9628-cropped_orig.jpg' rel='lightbox[gallery493163857881861738]' title='Simon Bleich (volunteering)'><img src='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-9628-cropped.jpg' class='galleryImage' style='position:absolute;border:0;width:100%;top:-38.89%;left:0%'></a></div></div></div></div><span style='display: block; clear: both; height: 0px; overflow: hidden;'></span></div><div style="height: 20px; overflow: hidden;"></div></div><div class="paragraph"><font size="6">Swim (Try-a-Tri)</font><br></div><div class="wsite-youtube" style="margin-bottom:10px;margin-top:10px;"><div class="wsite-youtube-wrapper wsite-youtube-size-auto wsite-youtube-align-center"><div class="wsite-youtube-container"><iframe src="//www.youtube.com/embed/7wy0tmFxTcw?wmode=opaque" frameborder="0" allowfullscreen=""></iframe></div></div></div><div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"><table class="wsite-multicol-table"><tbody class="wsite-multicol-tbody"><tr class="wsite-multicol-tr"><td class="wsite-multicol-col" style="width:33.333333333333%; padding:0 15px;"><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:left"><a href='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-9631-cropped_orig.jpg' rel='lightbox' onclick='if (!lightboxLoaded) return false'><img src="https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-9631-cropped_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%">Try-a-Tri Swim Start</div></div></div></td><td class="wsite-multicol-col" style="width:33.333333333333%; padding:0 15px;"><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:left"><a href='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-9640-cropped_orig.jpg' rel='lightbox' onclick='if (!lightboxLoaded) return false'><img src="https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-9640-cropped_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%">Morgan coming out of the water in 2nd place</div></div></div></td><td class="wsite-multicol-col" style="width:33.333333333333%; padding:0 15px;"><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"><a href='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-9642-cropped_orig.jpg' rel='lightbox' onclick='if (!lightboxLoaded) return false'><img src="https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-9642-cropped_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%">Hillary not too far behind</div></div></div></td></tr></tbody></table></div></div></div><div class="paragraph"><font size="6">Bike (Try-a-Tri)</font><br><font size="4">Morgan and Hillary are cycling close together, with Emma on the hunt.</font><br></div><div class="wsite-youtube" style="margin-bottom:10px;margin-top:10px;"><div class="wsite-youtube-wrapper wsite-youtube-size-auto wsite-youtube-align-center"><div class="wsite-youtube-container"><iframe src="//www.youtube.com/embed/2KSv0doNbyY?wmode=opaque" frameborder="0" allowfullscreen=""></iframe></div></div></div><div class="paragraph" style="text-align:left;"><font size="6">Run (Try-a-Tri)</font><br><font size="4">Pounders members leading the way in the run. A few placings were changed along the way!</font><br></div><div class="wsite-youtube" style="margin-bottom:10px;margin-top:10px;"><div class="wsite-youtube-wrapper wsite-youtube-size-auto wsite-youtube-align-center"><div class="wsite-youtube-container"><iframe src="//www.youtube.com/embed/e9pMJMie8tM?wmode=opaque" frameborder="0" allowfullscreen=""></iframe></div></div></div><div class="wsite-youtube" style="margin-bottom:10px;margin-top:10px;"><div class="wsite-youtube-wrapper wsite-youtube-size-auto wsite-youtube-align-center"><div class="wsite-youtube-container"><iframe src="//www.youtube.com/embed/pYRZPOE2zf4?wmode=opaque" frameborder="0" allowfullscreen=""></iframe></div></div></div><div class="wsite-youtube" style="margin-bottom:10px;margin-top:10px;"><div class="wsite-youtube-wrapper wsite-youtube-size-auto wsite-youtube-align-left"><div class="wsite-youtube-container"><iframe src="//www.youtube.com/embed/J50JlmIjdZs?wmode=opaque" frameborder="0" allowfullscreen=""></iframe></div></div></div><div class="paragraph" style="text-align:left;"><font size="6">Olympic Distance</font><br>Below are some photos of our members competing in the olympic distance and Pounders founder Steve King doing the announcing at the finish line. (Photos in order: David Matheson, Rhys Spencer, Steve King)<br></div><div><div style="height: 20px; overflow: hidden;"></div><div id='328039652341259456-gallery' class='imageGallery' style='line-height: 0px; padding: 0; margin: 0'><div id='328039652341259456-imageContainer0' style='float:left;width:33.28%;margin:0;'><div id='328039652341259456-insideImageContainer0' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/david-matheson_orig.jpg' rel='lightbox[gallery328039652341259456]' title='David Matheson'><img src='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/david-matheson.jpg' class='galleryImage' style='position:absolute;border:0;width:100%;top:-0%;left:0%'></a></div></div></div></div><div id='328039652341259456-imageContainer1' style='float:left;width:33.28%;margin:0;'><div id='328039652341259456-insideImageContainer1' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/rhys-spencer_orig.jpg' rel='lightbox[gallery328039652341259456]' title='Rhys Spencer'><img src='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/rhys-spencer.jpg' class='galleryImage' style='position:absolute;border:0;width:100%;top:-0%;left:0%'></a></div></div></div></div><div id='328039652341259456-imageContainer2' style='float:left;width:33.28%;margin:0;'><div id='328039652341259456-insideImageContainer2' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/steve-king_orig.jpg' rel='lightbox[gallery328039652341259456]' title='Steve King announcing at the finish line'><img src='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/steve-king.jpg' class='galleryImage' style='position:absolute;border:0;width:100%;top:-38.89%;left:0%'></a></div></div></div></div><span style='display: block; clear: both; height: 0px; overflow: hidden;'></span></div><div style="height: 20px; overflow: hidden;"></div></div><div class="paragraph"><font size="6">Thoughts on the Race...</font><br><em><font size="4">We asked our members what they thought of doing their first triathlon (Try-a-tri).</font></em><br></div><div><div id="495264967810747764" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><div class="paragraph" style="border-left: 5px solid #CCC; background-color: #F0F0F0; padding: 10px; margin-bottom: 25px;"><h3>What was your favourite part of the triathlon?</h3><ul style="margin: 0px; padding: 0px; margin-left: 15px"><li><strong>Hillary:</strong> Favorite part was having my kids cheer me on! The course was well designed for spectators and I passed by my kids several times - I was in the lead at the start of the bike and even today they still say &lsquo;mom, remember that time you were winning the race? And then your friends passed you!&rsquo;</li><li><strong>Morgan:</strong> Aside from the contagious energy on the day of, just seeing what the hype is all about and how people's positions can juggle up/down with their strengths in each discipline. Also seeing the little tricks athletes do to speed up their transitions!</li><li><strong>Emma:</strong> The pre-race setup and warm up with Hillary and Morgan was pretty fun. I always like being around these events, so much energy.</li></ul></div><div class="paragraph" style="border-left: 5px solid #CCC; background-color: #F0F0F0; padding: 10px; margin-bottom: 25px;"><h3>What was your toughest event?</h3><ul style="margin: 0px; padding: 0px; margin-left: 15px"><li><strong>Hillary:</strong> Definitely the swim, it felt chaotic and I could get into a rhythm.</li><li><strong>Morgan:</strong> Would have to say the swim, it was almost comical how sloppy my technique became in a race environment. Something to work on for sure!</li><li><strong>Emma:</strong> The swim! It was super chaotic and I found it hard to get my bearings in the lake. Training for the swim was really fun though so I think I'll keep practicing.</li></ul></div><div class="paragraph" style="border-left: 5px solid #CCC; background-color: #F0F0F0; padding: 10px; margin-bottom: 25px;"><h3>Would you do it again?</h3><ul style="margin: 0px; padding: 0px; margin-left: 15px"><li><strong>Hillary:</strong> Yes! But I think we&rsquo;re ready to graduate to the sprint distance!</li><li><strong>Morgan:</strong> Definitely! Would love to work up the distances each year with the long-term goal of doing a full ironman-distance event. Shame that they recently announced dropping Penticton from their circuit, grew up watching the bikers as they zipped through Oliver each year!</li><li><strong>Emma:</strong> Yes! Triathlons are the thing to do in Penticton. Next up I'll try a sprint.</li></ul></div></div></div><div class="paragraph" style="text-align:left;"><font size="6">Post Race Festivities</font><br>Congrats to everyone that competed! After the race, we had a chance to relax, enjoy the post race meal, and of course collect the medal awards.<br></div><div><div style="height: 20px; overflow: hidden;"></div><div id='162639464356533442-gallery' class='imageGallery' style='line-height: 0px; padding: 0; margin: 0'><div id='162639464356533442-imageContainer0' style='float:left;width:33.28%;margin:0;'><div id='162639464356533442-insideImageContainer0' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/group-shot-1_orig.jpg' rel='lightbox[gallery162639464356533442]'><img src='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/group-shot-1.jpg' class='galleryImage' style='position:absolute;border:0;width:100%;top:-0%;left:0%'></a></div></div></div></div><div id='162639464356533442-imageContainer1' style='float:left;width:33.28%;margin:0;'><div id='162639464356533442-insideImageContainer1' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-9699-cropped_orig.jpg' rel='lightbox[gallery162639464356533442]' title='Hillary and Morgan at the peach'><img src='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-9699-cropped.jpg' class='galleryImage' style='position:absolute;border:0;width:100%;top:-0%;left:0%'></a></div></div></div></div><div id='162639464356533442-imageContainer2' style='float:left;width:33.28%;margin:0;'><div id='162639464356533442-insideImageContainer2' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/group-shot2_orig.jpg' rel='lightbox[gallery162639464356533442]'><img src='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/group-shot2.jpg' class='galleryImage' style='position:absolute;border:0;width:100%;top:-38.89%;left:0%'></a></div></div></div></div><div id='162639464356533442-imageContainer3' style='float:left;width:33.28%;margin:0;'><div id='162639464356533442-insideImageContainer3' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-9700-cropped_orig.jpg' rel='lightbox[gallery162639464356533442]' title='Podium for Try a Tri. Morgan, Emma, Hillary.'><img src='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-9700-cropped.jpg' class='galleryImage' style='position:absolute;border:0;width:100%;top:-38.89%;left:0%'></a></div></div></div></div><div id='162639464356533442-imageContainer4' style='float:left;width:33.28%;margin:0;'><div id='162639464356533442-insideImageContainer4' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-9706-cropped_orig.jpg' rel='lightbox[gallery162639464356533442]' title='The Medals!'><img src='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-9706-cropped.jpg' class='galleryImage' style='position:absolute;border:0;width:100%;top:-38.89%;left:0%'></a></div></div></div></div><span style='display: block; clear: both; height: 0px; overflow: hidden;'></span></div><div style="height: 20px; overflow: hidden;"></div></div><div class="paragraph" style="text-align:left;"><font size="6">Results</font><br>Full results can be found here: <a href="https://sportstats.one/event/peach-classic-triathlon" target="_blank">https://sportstats.one/event/peach-classic-triathlon</a><br><br><strong>Pounder Member results:</strong><br><em>Try-a-Tri Distance:</em><ul><li>Emma Carter&nbsp; (1st overall)<br></li><li>Morgan Galloway (2nd overall)</li><li>Hillary Ward (4th overall)</li></ul><em>Olympic Distance:</em><ul><li>David Matheson (9th overall)</li><li>Rhys Spencer (15th overall)</li><li>Warren Fink (59th overall)</li></ul><br><font size="6">What's next for the Pounders Interval Group?</font><br>Training has begun for the Fast Days of Summer 5k race in Kelowna held on September 1, 2024.&nbsp; Come join us every Thursday for an interval workout! Check <a href="https://www.facebook.com/groups/18287942184" target="_blank">our Facebook Group</a> for location and time.<br></div>]]></content:encoded></item><item><title><![CDATA[Blossom 8 Miler Race Report]]></title><link><![CDATA[https://www.pentictonpounders.com/blog/blossom-8-miler-race-report]]></link><comments><![CDATA[https://www.pentictonpounders.com/blog/blossom-8-miler-race-report#comments]]></comments><pubDate>Mon, 13 May 2024 07:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.pentictonpounders.com/blog/blossom-8-miler-race-report</guid><description><![CDATA[       It was a beautiful sunny day in the south Okanagan for the annual Peach City Runners Blossom 8 Miler race. Over 143 runners completed the rolling scenic course on Mother's Day here in Penticton, BC.&nbsp; The course begins at Marina Way park and immediately starts a long climb up to Naramata Road (Vancouver Hill) before turning back onto the KVR trail.Our club played a huge role in participating/organizing this Interior Road Race Series event. We were happy to so many smiles as the commun [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/nz8-0658_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;">It was a beautiful sunny day in the south Okanagan for the annual Peach City Runners Blossom 8 Miler race. Over 143 runners completed the rolling scenic course on Mother's Day here in Penticton, BC.&nbsp; The course begins at Marina Way park and immediately starts a long climb up to Naramata Road (Vancouver Hill) before turning back onto the KVR trail.<br /><br />Our club played a huge role in participating/organizing this <a href="https://www.interiorrunningassociation.com/road-race-series/" target="_blank">Interior Road Race Series event</a>. We were happy to so many smiles as the community came together to share this wonderful outdoor experience.&nbsp; In addition, we are already excited to begin planning for next year's 2025 race!<br /><br />Check out the Penticton's Herald article on the event:&nbsp;<a href="https://www.pentictonherald.ca/sports/article_7c663790-12e8-11ef-b373-6b586fbb49b8.html&#8203;" target="_blank">www.pentictonherald.ca/sports/article_7c663790-12e8-11ef-b373-6b586fbb49b8.html&#8203;</a><br /><br /><font size="6">Gallery</font></div>  <div><div style="height: 20px; overflow: hidden;"></div> 				<div id='514261259455180858-gallery' class='imageGallery' style='line-height: 0px; padding: 0; margin: 0'><div id='514261259455180858-imageContainer0' style='float:left;width:33.28%;margin:0;'><div id='514261259455180858-insideImageContainer0' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/nz8-0524_orig.jpg' rel='lightbox[gallery514261259455180858]'><img src='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/nz8-0524.jpg' class='galleryImage' _width='571' _height='800' style='position:absolute;border:0;width:100%;top:-43.4%;left:0%' /></a></div></div></div></div><div id='514261259455180858-imageContainer1' style='float:left;width:33.28%;margin:0;'><div id='514261259455180858-insideImageContainer1' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/nz8-0527_orig.jpg' rel='lightbox[gallery514261259455180858]'><img src='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/nz8-0527.jpg' class='galleryImage' _width='533' _height='800' style='position:absolute;border:0;width:100%;top:-50.06%;left:0%' /></a></div></div></div></div><div id='514261259455180858-imageContainer2' style='float:left;width:33.28%;margin:0;'><div id='514261259455180858-insideImageContainer2' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/nz8-9737_orig.jpg' rel='lightbox[gallery514261259455180858]'><img src='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/nz8-9737.jpg' class='galleryImage' _width='800' _height='543' style='position:absolute;border:0;width:110.5%;top:0%;left:-5.25%' /></a></div></div></div></div><div id='514261259455180858-imageContainer3' style='float:left;width:33.28%;margin:0;'><div id='514261259455180858-insideImageContainer3' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/nz8-9824_orig.jpg' rel='lightbox[gallery514261259455180858]'><img src='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/nz8-9824.jpg' class='galleryImage' _width='800' _height='533' style='position:absolute;border:0;width:112.57%;top:0%;left:-6.29%' /></a></div></div></div></div><div id='514261259455180858-imageContainer4' style='float:left;width:33.28%;margin:0;'><div id='514261259455180858-insideImageContainer4' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/nz8-9842_orig.jpg' rel='lightbox[gallery514261259455180858]'><img src='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/nz8-9842.jpg' class='galleryImage' _width='571' _height='800' style='position:absolute;border:0;width:100%;top:-43.4%;left:0%' /></a></div></div></div></div><div id='514261259455180858-imageContainer5' style='float:left;width:33.28%;margin:0;'><div id='514261259455180858-insideImageContainer5' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/nz8-9848_orig.jpg' rel='lightbox[gallery514261259455180858]'><img src='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/nz8-9848.jpg' class='galleryImage' _width='800' _height='576' style='position:absolute;border:0;width:104.17%;top:0%;left:-2.08%' /></a></div></div></div></div><div id='514261259455180858-imageContainer6' style='float:left;width:33.28%;margin:0;'><div id='514261259455180858-insideImageContainer6' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/nz8-9853_orig.jpg' rel='lightbox[gallery514261259455180858]'><img src='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/nz8-9853.jpg' class='galleryImage' _width='800' _height='601' style='position:absolute;border:0;width:100%;top:-0.08%;left:0%' /></a></div></div></div></div><div id='514261259455180858-imageContainer7' style='float:left;width:33.28%;margin:0;'><div id='514261259455180858-insideImageContainer7' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/nz8-9855_orig.jpg' rel='lightbox[gallery514261259455180858]'><img src='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/nz8-9855.jpg' class='galleryImage' _width='511' _height='800' style='position:absolute;border:0;width:100%;top:-54.37%;left:0%' /></a></div></div></div></div><div id='514261259455180858-imageContainer8' style='float:left;width:33.28%;margin:0;'><div id='514261259455180858-insideImageContainer8' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/nz8-9866_orig.jpg' rel='lightbox[gallery514261259455180858]'><img src='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/nz8-9866.jpg' class='galleryImage' _width='800' _height='588' style='position:absolute;border:0;width:102.04%;top:0%;left:-1.02%' /></a></div></div></div></div><span style='display: block; clear: both; height: 0px; overflow: hidden;'></span></div> 				<div style="height: 20px; overflow: hidden;"></div></div>  <div class="paragraph" style="text-align:left;">Many of our Pounders members came out in full force to participate in our signature race including Ben, Richard, Reid, Emma, Hillary, Maximilian, Sergio, and Gloria.<br></div>  <div class="paragraph"><font size="6">Kids Race</font></div>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a href='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/nz8-9929_orig.jpg' rel='lightbox' onclick='if (!lightboxLoaded) return false'> <img src="https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/nz8-9929_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a href='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/nz8-9937_orig.jpg' rel='lightbox' onclick='if (!lightboxLoaded) return false'> <img src="https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/nz8-9937_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div class="paragraph"><font size="6">Start Line</font></div>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:right"> <a href='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/nz8-9770_orig.jpg' rel='lightbox' onclick='if (!lightboxLoaded) return false'> <img src="https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/nz8-9770_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a href='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/nz8-9776_orig.jpg' rel='lightbox' onclick='if (!lightboxLoaded) return false'> <img src="https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/nz8-9776_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div class="paragraph" style="text-align:left;"><font size="6">Race Results</font><br />Congratulations to overall winners Ben Thistlewood (Pounders member) and Stephanie Brown from Kelowna. Full results can be found on the <a href="https://www.interiorrunningassociation.com/race/2024/blossom_8_miler/" target="_blank">Interior Association Race Results</a> page.&nbsp;&#8203;This was the first year on the new, certified 8 mile course, so Ben and Stephanie now hold the course records.</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/440441854-10159642322431510-4176893780195607596-n_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">Ben Thistlewood wins the male division in 45:30</div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a href='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/441603672-10159642322456510-4878673415662053129-n_orig.jpg' rel='lightbox' onclick='if (!lightboxLoaded) return false'> <img src="https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/editor/441603672-10159642322456510-4878673415662053129-n.jpg?1719196646" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">Stephanie Brown wins female division in 53:21</div> </div></div>  <div class="paragraph" style="text-align:left;"><font size="6">Volunteers</font><br />We would like to extend our gratitude to all those who volunteered and helped on this race. We couldn't have done it without you!&nbsp;Special thanks to race director Rob Breathet who has been volunteering with the race for many years.&nbsp;</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a href='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/nz8-9747_orig.jpg' rel='lightbox' onclick='if (!lightboxLoaded) return false'> <img src="https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/nz8-9747_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><font size="6">What's next?</font><br />Our <a href="https://www.pentictonpounders.com/weekly-runs.html" title="">Pounders Interval crew</a> is currently looking at training options for the next big race. However, we will be forming a team for the BC Cross Country Championships to be held in Vernon, BC on October 26th 2024. Stay tuned for more information!<br /><br /><em>Special thank you to Vlado Zamecnik for providing the photos and to all our sponsors!</em></div>]]></content:encoded></item><item><title><![CDATA[Boston Marathon 2024 Race Report]]></title><link><![CDATA[https://www.pentictonpounders.com/blog/boston-marathon-race-report]]></link><comments><![CDATA[https://www.pentictonpounders.com/blog/boston-marathon-race-report#comments]]></comments><pubDate>Sun, 28 Apr 2024 14:29:21 GMT</pubDate><category><![CDATA[Races]]></category><guid isPermaLink="false">https://www.pentictonpounders.com/blog/boston-marathon-race-report</guid><description><![CDATA[Twisted Blisters Workout Leader Gwyn Pociluyko shares her race experience at the prestigious Boston Marathon....The 128th Boston Marathon was held on Monday 15th April 2024. Among many marathon runners, the Boston event is seen as the epitome of marathons, because strict qualifying standards must be met. It appears the standards were particularly tough this year: due to the numbers of entries, only those who had achieved 5 minutes 30 seconds faster than their original qualifying time were accept [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;"><em>Twisted Blisters Workout Leader <a href="https://www.pentictonpounders.com/gwyn-pociluyko.html">Gwyn Pociluyko</a> shares her race experience at the prestigious Boston Marathon....</em><br /><br />The 128th Boston Marathon was held on Monday 15th April 2024. Among many marathon runners, the Boston event is seen as the epitome of marathons, because strict qualifying standards must be met. It appears the standards were particularly tough this year: due to the numbers of entries, only those who had achieved 5 minutes 30 seconds faster than their original qualifying time were accepted. 32,000 runners were accepted.<br></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-0733_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;">The whole event is a logistical miracle &ndash; the administration, how they move that many runners out to the town of Hopkinton for the start, how they ensure each runner starts in their assigned corral, how there appears to be endless supplies of water, Gatorade etc. at each mile water station.<br /><br />As a runner there is a lot of walking, queueing, sometimes in giant serpentine queues, and security checkpoints &ndash; but the mood was always light and good humoured from the volunteers, the Police and the runners.<br></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:10px;text-align:center"> <a> <img src="https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-0732_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;">Monday April 15th &ndash; race day - was a particularly beautiful weather day (last year the race had torrential rain and was very cold). Hot sunshine is not every runner&rsquo;s dream, but it certainly brought out the crowds.<br /><br />There was no part of the course that wasn&rsquo;t attended by throngs of cheering supporters, the screaming students at Wellesley college, the many kids along the route high-fiving, and the offers of free beer. Oh, and my cheering husband too!&nbsp; All the encouragement helps you to the finish line even when your body says differently.<br /><br />I was very lucky to accompany Hillary W., a fellow Penticton Pounder on her first Boston marathon. To see an experience through someone else&rsquo;s eyes can give you a new perspective and I thank her for the incentive to return for my 4th Boston. I may have fallen a little short of the target time I wanted, but I took some photos, high-fived many hands, ran 43.14km on my watch, and yes had some beer along the way!<br></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-1725_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-0745-2_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[Oliver 10km 2024 Race report]]></title><link><![CDATA[https://www.pentictonpounders.com/blog/oliver-10km-race-report]]></link><comments><![CDATA[https://www.pentictonpounders.com/blog/oliver-10km-race-report#comments]]></comments><pubDate>Mon, 08 Apr 2024 14:14:48 GMT</pubDate><category><![CDATA[Races]]></category><guid isPermaLink="false">https://www.pentictonpounders.com/blog/oliver-10km-race-report</guid><description><![CDATA[The Penticton Pounders ran away with the podium this weekend at the Oliver 10km, taking both 1st place in the male and female divisions. Congratulations to workout leader Lauren Prufer for winning the female division in (38:15) and Ben Thistlewood winning the male division in (34:50).Ben Thistlewood winning male division in 34:50Lauren Prufer winning female division in 38:15Weather conditions were near&nbsp; ideal with cooler temperatures, slight winds, and sunshine as runners ran along the Okan [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/oliver-group-photo_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph" style="text-align:left;">The Penticton Pounders ran away with the podium this weekend at the Oliver 10km, taking both 1st place in the male and female divisions. Congratulations to workout leader Lauren Prufer for winning the female division in (38:15) and Ben Thistlewood winning the male division in (34:50).<br></div><div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"><table class="wsite-multicol-table"><tbody class="wsite-multicol-tbody"><tr class="wsite-multicol-tr"><td class="wsite-multicol-col" style="width:50%; padding:0 15px;"><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"><a href='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/ben-thistlewood_orig.jpg' rel='lightbox' onclick='if (!lightboxLoaded) return false'><img src="https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/ben-thistlewood_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"><em>Ben Thistlewood winning male division in 34:50</em></div></div></div></td><td class="wsite-multicol-col" style="width:50%; padding:0 15px;"><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"><a href='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/lauren-prufer_orig.jpg' rel='lightbox' onclick='if (!lightboxLoaded) return false'><img src="https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/lauren-prufer_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"><em>Lauren Prufer winning female division in 38:15</em></div></div></div></td></tr></tbody></table></div></div></div><div class="paragraph" style="text-align:left;">Weather conditions were near&nbsp; ideal with cooler temperatures, slight winds, and sunshine as runners ran along the Okanagen River channel in Oliver.&nbsp; Over 15+ Pounders members attended the race, and this was the first time the new singlets were worn in a race.<br><br><strong>RESULTS</strong><br>Results can be found here:&nbsp; <a href="https://www.interiorrunningassociation.com/race/2024/oliver_10k/" target="_blank">www.interiorrunningassociation.com/race/2024/oliver_10k/</a><br></div><div><div style="height: 20px; overflow: hidden;"></div><div id='897054623693992469-gallery' class='imageGallery' style='line-height: 0px; padding: 0; margin: 0'><div id='897054623693992469-imageContainer0' style='float:left;width:33.28%;margin:0;'><div id='897054623693992469-insideImageContainer0' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-7070_orig.jpg' rel='lightbox[gallery897054623693992469]'><img src='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-7070.jpg' class='galleryImage' style='position:absolute;border:0;width:100%;top:-40.86%;left:0%'></a></div></div></div></div><div id='897054623693992469-imageContainer1' style='float:left;width:33.28%;margin:0;'><div id='897054623693992469-insideImageContainer1' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-7071_orig.jpg' rel='lightbox[gallery897054623693992469]'><img src='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-7071.jpg' class='galleryImage' style='position:absolute;border:0;width:100%;top:-45.75%;left:0%'></a></div></div></div></div><div id='897054623693992469-imageContainer2' style='float:left;width:33.28%;margin:0;'><div id='897054623693992469-insideImageContainer2' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-7074_orig.jpg' rel='lightbox[gallery897054623693992469]'><img src='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-7074.jpg' class='galleryImage' style='position:absolute;border:0;width:100%;top:-38.89%;left:0%'></a></div></div></div></div><div id='897054623693992469-imageContainer3' style='float:left;width:33.28%;margin:0;'><div id='897054623693992469-insideImageContainer3' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-7075_orig.jpg' rel='lightbox[gallery897054623693992469]'><img src='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-7075.jpg' class='galleryImage' style='position:absolute;border:0;width:100%;top:-38.89%;left:0%'></a></div></div></div></div><div id='897054623693992469-imageContainer4' style='float:left;width:33.28%;margin:0;'><div id='897054623693992469-insideImageContainer4' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-7076_orig.jpg' rel='lightbox[gallery897054623693992469]'><img src='https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/img-7076.jpg' class='galleryImage' style='position:absolute;border:0;width:100%;top:-42.75%;left:0%'></a></div></div></div></div><span style='display: block; clear: both; height: 0px; overflow: hidden;'></span></div><div style="height: 20px; overflow: hidden;"></div></div><div class="paragraph" style="text-align:left;"><em>View more photos at:</em> <a href="https://www.pentictonpounders.com/2024-gallery.html">https://www.pentictonpounders.com/2024-gallery.html</a><em><br><br>Photo Credit: Thank you to Neil Macdonald, Hillary Ward, and Emma Carter for providing photos.</em><br><strong>Other notable results:</strong><ul><li>Simon Bleich (37:10) - 1st in 40-44M</li><li>Maximilian Goetz (40:01)<br></li><li>Jordan McIver (40:10) - 2nd in 40-44M</li><li>Emma Carter (40:51) - 2nd in 30-34F</li><li>Mateusz Skaszczyk (41:26)</li><li>Richard Millard (43:34) - 2nd in 50-54M</li><li>Saskia Kowallik (43:55) - 1st in 25-29F</li><li>Michael Kascak (46:25) - 2nd in 60-64M</li><li>Gloria Woolner (51:54) - 3rd in 60-64F</li><li>Nola Steininger (59:00)</li></ul><br><strong><font size="5">What's next?</font></strong><br>Next up is the <a href="https://www.pentictonpounders.com/blossom-road-race.html">Peach City Runner Blossom 8 MIler Race</a> on May 12, 2024. We are hoping for a great turnout for our favourite local race. If you're looking for help training for your next event, come join one of our <a href="https://www.pentictonpounders.com/weekly-runs.html">weekly runs</a>!<br></div><div><div id="291184770173147835" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><div style="font-size: 18px; line-height: 18px; margin-top: 10px; background-color: #FFFFE0; border: 2px solid #E6DB55; margin-bottom: 10px; padding: 10px;"><strong>Note:</strong> We are looking for more volunteers for the Blossom race. Without volunteers, this race cannot happen. Please <a href="https://signup.com/go/EuzsYKq" target="_blank" style="color: #000038; text-decoration: underline">sign up now to volunteer</a>.</div></div></div>]]></content:encoded></item><item><title><![CDATA[Pounders on Instagram]]></title><link><![CDATA[https://www.pentictonpounders.com/blog/pounders-on-instagram]]></link><comments><![CDATA[https://www.pentictonpounders.com/blog/pounders-on-instagram#comments]]></comments><pubDate>Thu, 01 Feb 2024 08:00:00 GMT</pubDate><category><![CDATA[News]]></category><guid isPermaLink="false">https://www.pentictonpounders.com/blog/pounders-on-instagram</guid><description><![CDATA[       hey friends! Good news, the Penticton Pounders are now on Instragram!https://www.instagram.com/pentictonpounders1/With so many beautiful runs, social events, and races, Instagram provides us a great way to share those experiences with all of you.Please give us a follow @pentictonpounders1Stay tuned for more photos and stories as race season and summer begins! [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/insta-thumb_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;">hey friends! Good news, the Penticton Pounders are now on Instragram!<br /><a href="https://www.instagram.com/pentictonpounders1/" target="_blank">https://www.instagram.com/pentictonpounders1/</a><br /><br />With so many beautiful runs, social events, and races, Instagram provides us a great way to share those experiences with all of you.<br /><br />Please give us a follow <a href="https://www.instagram.com/pentictonpounders1/" target="_blank">@pentictonpounders1</a><br /><br />Stay tuned for more photos and stories as race season and summer begins!<br></div>]]></content:encoded></item><item><title><![CDATA[Happy New Year! Registration open for the Vernon Winter Carnival Mile Race 2024]]></title><link><![CDATA[https://www.pentictonpounders.com/blog/happy-new-year-registration-open-for-the-vernon-winter-carnival-mile-race-2024]]></link><comments><![CDATA[https://www.pentictonpounders.com/blog/happy-new-year-registration-open-for-the-vernon-winter-carnival-mile-race-2024#comments]]></comments><pubDate>Mon, 08 Jan 2024 00:29:12 GMT</pubDate><category><![CDATA[Races]]></category><guid isPermaLink="false">https://www.pentictonpounders.com/blog/happy-new-year-registration-open-for-the-vernon-winter-carnival-mile-race-2024</guid><description><![CDATA[Happy new year to everyone! The Penticton Pounders club is happy to have completed our annual AGM and are looking forward to 2024 with numerous races and social events. A friendly reminder that we meet weekly for road and trail runs (see Weekly Runs page).         The first event in the Interior race series for 2024 is the Vernon Winter Carnival Mile race on February 3, 2024. You can register here or learn more about the winter carnival on their website: https://vernonwintercarnival.com/ [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;">Happy new year to everyone! The Penticton Pounders club is happy to have completed our annual AGM and are looking forward to 2024 with numerous races and social events. A friendly reminder that we meet weekly for road and trail runs (see <a href="https://www.pentictonpounders.com/weekly-runs.html">Weekly Runs</a> page).<br></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.pentictonpounders.com/uploads/1/3/5/6/135655556/vwc-2024logo-300x300_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;">The first event in the Interior race series for 2024 is the Vernon Winter Carnival Mile race on February 3, 2024. You can <a href="https://raceroster.com/events/2024/83806/vernon-winter-carnival-1-miler" target="_blank">register here</a> or learn more about the winter carnival on their website: <a href="https://vernonwintercarnival.com/" target="_blank">https://vernonwintercarnival.com/</a><br></div>]]></content:encoded></item></channel></rss>