Welcome to the Penticton Pounders Running Club website! We are a road and trail running club located in the beautiful south Okanagan of British Columbia.  Join us for a weekly run or attend one of our hosted running events. Learn more about us.

Subscribe to our Penticton Pounders Facebook group to keep up to date with latest news/events!

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Upcoming Events

Save the date for these upcoming events!

• Vernon Winter Carnival 1 Mile Race - February 8, 2025 (Vernon, BC)
• Oliver 10km Road Race - April 13, 2025 (Oliver, BC)
• Vancouver Sun Run - April 27, 2025 (Vancouver, BC)
• Blossom 8 Miler Road Race - May 11, 2025 (Penticton, BC)

Latest News »

December 31, 2024
2024 Recap and Updates
A summary of recent updates for the club and 2024 recap.

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October 2, 2024
Summerland Sweets Trail Race Recap
Jordan and Richard share their thoughts on the first Interior trail race of the year, the Summerland Sweets 7.4km Race.

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September 11, 2024
Ironman Canada 2024 Review
Emma shares her thoughts and photos from Ironman Canada 2024. Despite the cancelled swim section, it was an amazing day for all athletes.

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July 6, 2024
Peach Classic Triathlon Recap
Several Pounders members participated in the spectacular Peach Classic triathlon. Emma, Hillary and Morgan share their thoughts..

Read more »

Upcoming Events »

• Penticton Parkrun (free race every Saturday at 8am)
• Vernon Winter Carnival 1 Mile Race  - Feb 8, 2025 (Vernon, BC)
  
• Oliver 10km Road Race - Apr 13, 2025 (Oliver, BC)
• Vancouver 10km Sun Run - April 27, 2025 (Vancouver, BC)
• Blossom 8 MIler Road Race - May 11, 2025 (Penticton, BC)
• McLennan's Grit Ultra/Relay - May 31, 2025 (Summerland, BC)
• Summerland Sweets 7.4km Trail Race - Sep 21, 2025 (Summerland, BC)
  
• Penticton 8.2km Trail Race - Oct 5, 2025 (Penticton, BC)

View All Races ›

Join us for a run! All are welcome.

Note: If you plan on running with the Pounders on a regular basis, we ask that you purchase an annual membership. This provides you with BCA Liability and helps support the local running community.

WEEKLY GROUP RUNS 2025

Suck it up Buttercup Group (Trail Running)

• Tuesdays at 5:45pm at Campbell Mountain Parking Lot - 1 hour run
• Thursdays at 5:45pm (Various locations, visit Facebook page for updates) - 1 hour run
• Sundays at 8:30am (Various locations, visit Facebook page for updates) - 1.5 hour run
• Workout Leader: Neil Macdonald

Interval/Speed Group (Road Running)

• Thursdays at 5:30pm (Various locations, visit Facebook page for updates).
• 1-1.5 hour run
• Join the Interval Crew Strava Group
  https://www.strava.com/clubs/pentictonpounders
• Workout Leader: Emma Carter
  

Twisted Blisters Group (Road Running)

• Sundays at 8:00am (Various locations, visit Facebook page for updates)
• 1-2 hour run
  
• Workout Leader: Gwyn Pociluyko
  

Join us for a weekly run!

VIEW WEEKLY RUN SCHEDULE