Penticton Pounders Running Club
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  • ABOUT
    • Club History
    • Photo Galleries
    • FAQ
    • Merchandise
    • Links
  • WEEKLY RUNS
  • RACES
    • Peach City Runners Blossom 8 Miler Road Race (May 11, 2025)
    • Summerland Sweets 7.4km Trail Race (Sept 21, 2025)
    • Penticton 8.2km Trail Race (Oct 5, 2025)
  • MEMBERSHIP
  • CONTACT
  • Blog
Welcome to the Penticton Pounders Running Club website! We are a road and trail running club located in the beautiful south Okanagan of British Columbia.  Join us for a weekly run or attend one of our hosted running events. Learn more about us.
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Subscribe to our Penticton Pounders Facebook group to keep up to date with latest news/events!

Upcoming Events

Save the date for these upcoming events!

  • Fast Days of Summer 5km - Aug 31, 2025 (Kelowna, BC)
  • Summerland Sweets Trail Race - Sep 21, 2025 (Summerland, BC)

Become a Pounders member!

Online Membership Purchase/Renewal is now available!

PURCHASE MEMBERSHIP ($43.02) »

Latest News »

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December 31, 2024
2024 Recap and Updates
A summary of recent updates for the club and 2024 recap.
Read More »
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October 2, 2024
Summerland Sweets Trail Race Recap
Jordan and Richard share their thoughts on the first Interior trail race of the year, the Summerland Sweets 7.4km Race.
Read More »
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September 11, 2024
Ironman Canada 2024 Review
Emma shares her thoughts and photos from Ironman Canada 2024. Despite the cancelled swim section, it was an amazing day for all athletes.
Read more »
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July 6, 2024
Peach Classic Triathlon Recap
Several Pounders members participated in the spectacular Peach Classic triathlon. Emma, Hillary and Morgan share their thoughts..
Read more »

Upcoming Events »

  • Penticton Parkrun (free race every Saturday at 8am)
  • Midsummer 8km - Jul 13, 2025 (Kelowna, BC)
  • Fast Days of Summer 5km - Aug 31, 2025 (Kelowna, BC)
  • Summerland Sweets 7.4km Trail Race - Sep 21, 2025 (Summerland, BC)
  • Penticton 8.2km Trail Race - Oct 5, 2025 (Penticton, BC)
View All Races ›

Join us for a run! All are welcome.

Note: If you plan on running with the Pounders on a regular basis, we ask that you purchase an annual membership. This provides you with BCA Liability and helps support the local running community.
WEEKLY GROUP RUNS 2025

Suck it up Buttercup Group (Trail Running)

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  • Tuesdays at 5:45pm at Campbell Mountain Parking Lot - 1 hour run
  • Thursdays at 5:45pm (Various locations, visit Facebook page for updates) - 1 hour run
  • Sundays at 8:30am (Various locations, visit Facebook page for updates) - 1.5 hour run
  • Workout Leader: Neil Macdonald

Interval/Speed Group (Road Running)

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  • Thursdays at 5:45pm (Various locations, visit Facebook page for updates). NOTE: For July 2025, we will be meeting at 6AM at Skaha Lake Park.
  • 1-1.5 hour run
  • Join the Interval Crew Strava Group
    https://www.strava.com/clubs/pentictonpounders
  • Workout Leader: Emma Carter

Twisted Blisters Group (Road Running)

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  • Sundays at 8:00am (Various locations, visit Facebook page for updates)
  • 1-2 hour run
  • Workout Leader: Gwyn Pociluyko

Join us for a weekly run!

VIEW WEEKLY RUN SCHEDULE
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About Us

Established in 1981, the Penticton Pounders Running Club's mandate is to assist and encourage interested members of the community to good health and fitness through running. We host weekly runs, several races (road and trail), as well as a number of social events.

Copyright © 2025 - Penticton Pounders
Privacy Policy | Terms of Use
  • Home
  • ABOUT
    • Club History
    • Photo Galleries
    • FAQ
    • Merchandise
    • Links
  • WEEKLY RUNS
  • RACES
    • Peach City Runners Blossom 8 Miler Road Race (May 11, 2025)
    • Summerland Sweets 7.4km Trail Race (Sept 21, 2025)
    • Penticton 8.2km Trail Race (Oct 5, 2025)
  • MEMBERSHIP
  • CONTACT
  • Blog