Welcome to the Penticton Pounders Running Club website! We are a road and trail running club located in the beautiful south Okanagan of British Columbia.  Join us for a weekly run or attend one of our hosted running events. Learn more about us.
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Upcoming Events

Save the date for these upcoming events!

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Latest News »

July 14, 2026
Richard Millard Journey to a new 5km personal best 
Richard Millard sets a new personal best in the Kelowna 5km! Learn more about how he did!
July 19, 2025
Pounders Adventure Trail Run #2 - Seven Summits Trail
A successful run/hike up Old Glory Mountain and the Broken Goat 25km course.

Upcoming Events »

Join us for a run! All are welcome.

Note: If you plan on running with the Pounders on a regular basis, we ask that you purchase an annual membership. This provides you with BCA Liability and helps support the local running community.
WEEKLY GROUP RUNS 2026

Suck it up Buttercup Group (Trail Running)

  • Tuesdays at 6:00am (SUMMER) at Campbell Mountain Parking Lot - 1 hour run
  • Thursdays at 6:00am or at 5:45pm -- depending on weather. (Various locations, visit Facebook page for updates) - 1 hour run
  • Sundays at 8:30am (Various locations, visit Facebook page for updates) - 1.5 hour run
  • Workout Leader: Neil Macdonald

Interval/Speed Group (Road Running)

Twisted Blisters Group (Road Running)

Join us for a weekly run!

About Us

Established in 1981, the Penticton Pounders Running Club's mandate is to assist and encourage interested members of the community to good health and fitness through running. We host weekly runs, several races (road and trail), as well as a number of social events.
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